I was wondering, has anyone suffered major elbow pains, and how you dealt with it, i have a large pain from my wrist up to my elbow joint due to my style and excessive bowling, and huge amounts of power, any ideas?
change your style, bowl with less power, bowl less...im sure they would all help but no doubt you would rather not have to do any of them. but nah cant say i have experienced any so i dont know what u could do to help
if i use my "a" game 25 revs, i can tweak my elbow as quick as one shot
best pain relief is to straighten your arm, break your wrist and pull your fingers back with your other arm, then rotate the arm in question clockwise then anti clockwise.
then after that i usually goto the "b" game and bowl pretty well much pain free for the rest of my time there