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Does anyone know how to strengthen up ur knees so u can get closer to the lane? If anyone has any ideas could u please let me know... Also, any ideas on how to reinforce techniques so u know what u r doing every time u throw the ball down the lane. :confused: Thanks

Does anyone know When the entry forms for the city of Sydney junior championships are avaliable?

Can anyone tell me about any junior championships coming up? I am fairly new to all of this including the comps and I just won my first one and am really enjoying them. Thanks Natasha